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晚安小⁷
1年前
回不去了😭 #腹肌养成中#
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甘泽： 咋练的😍😍
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W.
1年前
我想拥有更好的自己，放弃游戏，保持自律，终有一日我要拥有清晰的田字格 #腹肌养成中# # #
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当个小憨憨叭～
2年前
体脂有点高，还得再减减 #腹肌养成中# # #
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当个小憨憨叭～： 好的，我一定会的😋
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甜姐兒
4年前
今早下班後立刻回家運動 健身運動真的會上癮😜😜 運動完當然要做美食填飽 我的五臟廟，疑🤔不對... 不只我的五臟廟當然還有 還沒起床在睡覺中懶寶貝 #御姐做美食給小朋友吃# # # # # @甜❤︎︎炸成沫沫ᵐᵐ
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甜姐兒
5年前
晚餐準備好了⋯ 腹肌要練的快速又有型 就是要重訓 + 減脂 我要努力戒掉油脂的食物 #腹肌控# #腹肌养成中#腹肌控#减脂期，自律是一种习惯#
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甜姐兒
5年前
我的燕麥片也吃的差不多了 是該補貨了，人真的很奇怪 為了某種原因總是能改變些 原本不喜歡或不愛的人事物 記得我以前就算把我打死了 都不可能吃燕麥這種東西😓 現在卻因健身只好強迫自己 吃這些低熱量高纖燕麥飲食 卻也意外的愛上了這種食物 人真的是種很奇妙的動物😅 #腹肌撕裂者# #腹肌养成中#腹肌撕裂者#燕麥養身又健康#腹肌撕裂者#再来一杯黑咖啡更好～😘#
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无羡
5年前
#腹肌养成中#
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Jane
6年前
今天上完課堂終於遇到幫我測inbody的教練，來找我聊天，上完課爆汗，教練免費指導我一些器材動作，今天腹部整個爆，然後到底為什帶我練二頭肌，我二頭肌不夠壯就是XDDDD 練到我手抖😂😂😂 不過我還是跟花美男教練混熟一點好了，還好我有好好跟他聊賴😃 沒錢上教練課只能好好抓準機會請他指導😏😏 我今天…… 運動量很夠，偷偷吃零食應該沒有太過份吧😋😋😋 #教練別跑# #腹肌養成中#教練別跑#我想練單槓#
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黑糖珍珠鮮奶： 期待妳的腹肌
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