#cardio#
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Sta3y
7年前
If I've said it one I've said it a MILLION times: there's no excuses people!! Currently the gym of the hotel I'm at sucks. It has two treadmills and some weights, sad 😛 HOWEVER you can be your own gym. Be creative, use what you can find. Today I did a little half hour cardio session, short but intense 😵 here are some things you can do to stay active if you're traveling 😭 I miss home😭 :
🍉Go for a run around the hotel or area where you're at
🍉Go swimming at the pool
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lizzy： Well done, good work
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