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P
BYG
08-31
+ Follow
SPOT, STOP, SWAP
1. Spot negativity pattern
2. Stop spending time in bad places, with negative person, whatever it's thats sparking and triggering that thought
3. Swap it for something better, something higher
#loveyourself #staypositive #bebetter #lifeisbeautiful #youreenough #liveadvice
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