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小谨
8月前
今日低卡午餐 菜名：西蓝花🥦炒虾🦐仁 材料：西蓝花🥦一朵 新鲜🦐虾，然后自己取壳，取虾线，也可以买好全部处理好的虾仁。 辅料：小米椒，大蒜子，耗油，生抽。 自作过成：1.先把虾仁和西蓝花处理干净。2.然后把处理好的虾仁腌制十分钟，一勺生抽，一勺耗油，葱，生姜，半勺料酒即可腌制。3.把洗好的西蓝花放锅里焯水一分钟捞出备用。4.起锅烧油，把腌制好的虾仁放入锅中炒至两面金黄，然后放入小米辣和大蒜子炒出香味，在放入西蓝花炒熟，放生抽和耗油还有黑胡椒粉翻炒即可。大蒜子和小米辣是要切小碎哟。 第一次做这道菜，非常成功！#身边美食# #今日午餐#身边美食#记录生活#
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.🧸： 吃完喝瓶可乐呢😳
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民民
9月前
不用想說吃什麼 家裡剩下飯菜裝便當 黃豆芽的味道不好🤮 趕快咬一咬吞下肚 還是我一時興起跑到全聯 拿一包嘗試下次換綠豆芽 通常豆漿用喝的還行 今天下雨天不用走到戶外了 紅麴餅乾送的沒想到 我也能收到驚喜感分享 #今日午餐# # # # #
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民民
9月前
健康蔬菜水煮少油 青菜種類不多便當式的 便利商店方便的烤地瓜 中午還不知道要吃什麼 出發點健康天然為主 我們的看法有點落差 意見或想法不完全一樣嗎？😂 淪陷即使想克制， 還是忍不住對他動心 #今日午餐# #蔬菜#今日午餐#唠叨#
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Ew96
1年前
😍#今日午餐# # #
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星绛_
1年前
今日午餐❤️ #健康饮食# #今日午餐#健康饮食#自煮料理#
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Ew96
1年前
今日午餐#今日午餐# # #
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Ew96
1年前
吃烤三文鱼沙拉😌#吃货# # #
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Ew96： 你想吃?
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榔
1年前
在這裏…似乎日式更像台式… 啊…怎麼又有酪梨…😂 #今日午餐#
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舒宥： 健康餐吗 [表情]
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狖呰๑
1年前
今日丰盛的午餐～ 足够让我饱到明天了🤭 满满的肉，让我终于吃到饼的时候…我饱了🤣🤣🤣 秋天的第一杯奶茶我总算喝到来～ 谢谢对我的疼爱，啾咪😘 #今日午餐#
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John😎😎
1年前
#今日午餐#
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