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SkyWalker
08-20
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<Yoga makes me a better person 🧘🏻♂️💫>
During my darkest time , I was broken , lost and depressed.
Like Laruga , I was lucky to be able to connect with Yoga . Throughout the journey of self discovery , I am healed . " I'm HOME."
This is why I love Yoga . It brings me inner peaceand strength . Namasté🙏🏻
Be Light • Be Love 🌟
#YogaIsLife #BodyMindSoul
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Nirodha
Have you tried vipassana? There are many vipassana centers all over the world. Guru is Goenka.
SkyWalker
I have no doubt about its benefits , I believe I will do it when time is right .
SkyWalker
Thanks for sharing , appreciate it . Few of my Yoga teachers tried it , it’s located in Pahang , one of the states in Malaysia .
SkyWalker
Hi Nirodha. I’m impressed you went through some of my old posts and found it interesting . I haven’t tried Vipassana. Perhaps one day I’ll try 😉 How about you ?
Nirodha
I tried ten days course a couple of years ago. It teaches meditation techniques following ancient ways. I believe you would learn a lot in the course......
Nirodha
......because you have yoga background and then you can focus on practicing techniques taught in every class. Here is the link of global centers: https://www.dhamma.org/en-US/locations/directory