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#我的萵苣日記#
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SIRGAWAIN
7年前
11月的目標之一：每天都要運動一小時 ⏰ #我的萵苣日記#
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SIRGAWAIN
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#我的萵苣日記# 在家運動能把自己搞得這麼累也是不容易啊！
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SIRGAWAIN
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經歷天天的美食轟炸（自己炸自己的） 真的是變胖了啊！久違的運動⋯⋯[/025] 不過，我還是不會放棄美食的！[/066] #我的萵苣日記#
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SIRGAWAIN
10年前
#我的萵苣日記# 一不小心又運動到太晚，哈哈 回家洗澡睡覺去， 明天有三個會議要參加呀！
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SIRGAWAIN
10年前
#我的萵苣日記# 原來要到拉筋的時候才知道腿有多痠啦！[/012]
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SIRGAWAIN： 哈哈神的點是？😆但這幾天雖然每天走2、3萬步，真的都沒有特別感覺腿痠！😅
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SIRGAWAIN
10年前
#我的萵苣日記# 腳踝受傷還沒好，勉強繼續達成每天一萬步。 其餘運動的時間只能重訓和核心TABATA， 突然懷念起跑步的感覺了！快快復原吧！🤗
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🌻荳荳： 保重喲 我一直不敢去健身房，感覺很高級
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SIRGAWAIN
10年前
#我的萵苣日記# 就算天氣再冷，也要運動完再回家！[/036]
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SIRGAWAIN
10年前
#我的萵苣日記# 哈哈，運動完覺得很放鬆，洗澡去！
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SIRGAWAIN
10年前
#我的萵苣日記# 就算天天加班也不要放棄運動！
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SIRGAWAIN： 5kg 哈哈 我已經上完一堂Body Pump 和跑步40分鐘，這是ending [/002]
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SIRGAWAIN
10年前
#我的萵苣日記# 中午休息時間跑去運動， 用飆汗向2015年告別！
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xuan： 哪一間？台中的嗎？
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